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Is Kerala’s High Coconut-Based Diet Impacting Omega Balance & Vitamin D Levels?

Kerala's diet, rich in coconut, presents a fascinating nutritional story. While coconut oil is high in saturated fats and lacks essential Omega-3s and Vitamin D, the traditional diet cleverly balan...

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Omega 3-6-9: Your Ultimate Guide to a Sharper Mind & Healthier Body

Your Journey to Total Wellness Starts Here So, we've journeyed through the incredible world of essential fatty acids. From understanding the A-B-Cs of Omega-3, 6, and 9 to seeing how they act as ou...

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The Incredible Benefits of Omega-3: Unveiling the Secrets of the Mighty omega 3 6 9

Omega 3 fatty acids are one of the most important constituents that form a healthy body. These essential fatty acids helps in heart, brain, joint and skin health. There are various vegetarian and v...

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Weak Memory? Make Your Brain Healthy With This Diet

Enhance your brainpower with the right foods! Discover how nutrients like Omega-3s, antioxidants, and Ayurvedic herbs such as Ashwagandha can boost your memory, focus, and overall cognitive health....

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Why Your Body Needs Omega 3, 6, and 9 Essential Fatty Acids?

Boost your mental and physical performance by understanding the role of Omega 3, 6, and 9. Learn how these essential fatty acids support heart health, reduce inflammation, and improve brain functio...