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adjustment disorder

When Life's a Hurricane: How to Anchor Yourself and Beat Stress

Finding Your Calm in the Storm It’s easy to get swept away when life feels like a hurricane. The winds of change, the waves of responsibility, and the storm of things outside our control can leave ...

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Ancient Wisdom for Modern Stress: How Timeless Practices Can Calm Your Mind Today

Finding Your Calm in a Hectic World In our non-stop world, the search for peace often feels like a race we can't win. We've explored how ancient wisdom offers a different path—not a quick fix, but ...

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Ayurveda and Ashwagandha for Mental Health: The Natural Stress Busters

Mental health challenges like stress, anxiety, and depression are increasingly common. Ayurveda, with its holistic approach, offers natural solutions to nurture emotional well-being. Herbs like Ash...

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Moringa and Ayurveda for Weight Loss

Weight loss and struggle go together but with Ayurveda and the benefits of Moringa, it could become an easy task. Drumstick is known for its advantages to support weight loss by boosting metabolism...

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Chamomile For Insomnia, Stress, and Cholesterol

Chamomile is a simple herb yet impactful, which is revered for years for its various health advantages. It can help to reduce stress, improve sleep and boost your immune system while also looking a...

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Is Stress the Silent Killer of Productivity?

Stress often feels like a constant presence. While a little stress can sometimes motivate us, chronic stress can significantly impact our productivity and mental health. Understanding the relations...