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How High Sugar Consumption in Indian Sweets Impacts B Vitamin Levels

The Sweet Truth: Your Health is in Your Hands Indian sweets are an integral part of our culture, bringing joy and sweetness to our celebrations. However, the hidden cost of their high sugar content...

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How To Keep Your Sugar Levels Under Control Through Ayurveda?

Discover how Ayurveda and holistic practices can help manage blood sugar levels naturally. Learn about effective Ayurvedic herbs, the benefits of yoga, and lifestyle changes to maintain normal suga...